Calisthenics a.k.a. Bodyweight Training - A Detailed Guide with the Most Effective Exercises and Workout Plans: Calisthenics Workouts, Street Workout, Bodyweight Training, (English Edition) por Paul Wolf

Calisthenics a.k.a. Bodyweight Training - A Detailed Guide with the Most Effective Exercises and Workout Plans: Calisthenics Workouts, Street Workout, Bodyweight Training, (English Edition) por Paul Wolf

Titulo del libro: Calisthenics a.k.a. Bodyweight Training - A Detailed Guide with the Most Effective Exercises and Workout Plans: Calisthenics Workouts, Street Workout, Bodyweight Training, (English Edition)

Autor: Paul Wolf

Número de páginas: 82 páginas

Fecha de lanzamiento: October 6, 2017

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Paul Wolf con Calisthenics a.k.a. Bodyweight Training - A Detailed Guide with the Most Effective Exercises and Workout Plans: Calisthenics Workouts, Street Workout, Bodyweight Training, (English Edition)

CALISTHENICS aka. BODYWEIGHT TRAINING

A Detailed Guide with the Most Effective Exercises and Workout Plans

Do you want to be strong and look great at the same time? Calisthenics workouts are right for You!

Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.

Do you want to learn how? Read this book! This book will teach you how to execute the most effective bodyweight exercises with proper form.


What is in the book?

  • What is Calisthenics?
  • Why Calisthenics workout?
  • A brief history about Calisthenics
  • Benefits of bodyweight training
  • Calisthenics vs weight training
  • Diet
  • The best calisthenics exercises
  • Push Up variations
  • Pull Up variations
  • Muscle Ups
  • Squats
  • Headstand
  • Handstands
  • Lunges
  • Ab exercises
  • More than 40 various exercises
  • Workout plans
  • 10 Killer Tips for the fastest and best results!

Th exercises are illustrated with high quality photos.

The book contains 2 full body calisthenics workout plans and also 6 muscle group targeted bodyweight training program.

Sooner you start, faster you see results!

Scroll up and buy it now.