Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises | The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide (English Edition) por Pure Calisthenics

Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises | The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide (English Edition) por Pure Calisthenics

Titulo del libro: Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises | The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide (English Edition)

Autor: Pure Calisthenics

Número de páginas: 266 páginas

Fecha de lanzamiento: November 18, 2016

Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises | The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide (English Edition) de Pure Calisthenics está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

Pure Calisthenics con Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises | The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide (English Edition)

Calisthenics: Upper Body BLAST!


► On Sale + FREE Workout Program, Limited Time! ◄


Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your upper body into SUPERHUMAN form? Read on!

The #1 Upper Body Training Guide


This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build up your chest, arms, shoulders and back like a SPARTAN!

Here's a sneak peak of what's inside:
  • Introduction to how calisthenics works
  • What calisthenics can do for YOU
  • 99 bodyweight exercises + photographic demonstrations
  • Expert advice on sets, reps and form
  • Nutritional advice to maximize your results
  • Full warm up and preparation tutorials
  • Flexibility training
  • Cardio and conditioning drills to blast body fat and get ripped
  • Plan to transition from beginner > intermediate > advanced calisthenics fast

99 Exercises Demonstrated with Photos


We've packed a whopping 99 exercises into this guide, complete with HD photos to show you EXACTLY how to perform each exercise.

It's Easy as 1, 2, 3


We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form.

Free Training Program & More!


When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:

BONUS #1

Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2

Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time!

BONUS #3

Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.

Follow the Professionals


This book has been carefully crafted by professional calisthenics practitioners.

Don't take the slow lane to success, join us and go SUPERHUMAN today!

Download now and read on your Kindle, smartphone, tablet, or PC.

Tags: calisthenics, bodyweight exercise, street workout, mens fitness, calisthenics for beginners, chest, arms, shoulders, back