Running & Marathons for Beginners: Marathon Running Boxset. Training for Your First Marathon & Running for Beginners (Jogging, Marathon Training, Health and Fitness Series Book 1) (English Edition) por K. P. Foster

Running & Marathons for Beginners: Marathon Running Boxset. Training for Your First Marathon & Running for Beginners (Jogging, Marathon Training, Health and Fitness Series Book 1) (English Edition) por K. P. Foster

Titulo del libro: Running & Marathons for Beginners: Marathon Running Boxset. Training for Your First Marathon & Running for Beginners (Jogging, Marathon Training, Health and Fitness Series Book 1) (English Edition)

Autor: K. P. Foster

Número de páginas: 97 páginas

Fecha de lanzamiento: November 17, 2016

Editor: AFH Publishing

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K. P. Foster con Running & Marathons for Beginners: Marathon Running Boxset. Training for Your First Marathon & Running for Beginners (Jogging, Marathon Training, Health and Fitness Series Book 1) (English Edition)

********** 2 Books For The Price Of 1 **********FREE WITH KINDLE UNLIMITED**********



Running & Marathons for Beginners 2 Book Box-Set

Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure



Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .

Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way to a healthier and fitter life. This guide is all about getting out there and getting started and taking back control of your health.

So if you have come here looking for advice and tips on getting started running as a beginner then you have come to the right place. Download this guide now and remember its free when downloaded with Kindle Unlimited!!

Here's A Preview Of What You'll Learn...


  • How To Get Started On Your Running Journey
  • Selecting The Right Training Kit
  • Essential Information To Get You Started
  • The Health Benefits of Running
  • Do's and Donts of Running
  • Preparing and Warming Up
  • Foods to Power Your Running
  • Staying Motivated
  • Running Preparation
  • and much more!


Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan



Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams

Many runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level.

Take your first step to completing your first marathon and download this guide now

Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success and download this guide now!

FREE WITH KINDLE UNLIMITED


Here's A Preview Of What You'll Learn...


  • What is a Marathon
  • Selecting The Right Kit
  • Essential Information To Get You Started
  • Correct Nutrition and Hydration
  • Marathon Training Plans
  • Mental Preparation
  • Staying Motivated
  • Race Day Preparation
  • And Much More!


Download your copy today to receive all of this information!