Tone It Up: 28 Days to Fit, Fierce, and Fabulous por Karena Dawn, Katrina Scott

Tone It Up: 28 Days to Fit, Fierce, and Fabulous por Karena Dawn, Katrina Scott

Titulo del libro: Tone It Up: 28 Days to Fit, Fierce, and Fabulous

Autor: Karena Dawn, Katrina Scott

Número de páginas: 288 páginas

Fecha de lanzamiento: May 5, 2015

ISBN: 1623365694

Editor: Rodale Books

Tone It Up: 28 Days to Fit, Fierce, and Fabulous de Karena Dawn, Katrina Scott está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

Karena Dawn, Katrina Scott con Tone It Up: 28 Days to Fit, Fierce, and Fabulous

Karena Dawn and Katrina Scott, the founders of the Tone It Up® fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend.

Dawn and Scott will help readers get:

FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after.
FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones.
FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!