A Meditator’s Practice Guide to The Mind Illuminated por John   Yates

A Meditator’s Practice Guide to The Mind Illuminated por John Yates

Titulo del libro: A Meditator’s Practice Guide to The Mind Illuminated

Autor: John Yates

Número de páginas: 176 páginas

Fecha de lanzamiento: January 8, 2019

ISBN: 099084773X

Editor: Dharma Treasure Press

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John Yates con A Meditator’s Practice Guide to The Mind Illuminated

A Meditator’s Practice Guide to the Mind Illuminated has been designed specifically as a support during meditation, providing quick and easy access to practice details for each stage described in The Mind IlluminatedThe Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness is the first comprehensive guide to Buddhist meditation for a Western audience. While sitting, open this practice guide to the stage corresponding to your current level of practice. When a question comes to mind or you can’t remember some aspect of the practice, you need only glance down for a reminder. Rich illustrations and diagrams offer a quick visual reminder of the challenges and solutions for each stage.